Category Archives: College

Tips for Students With Anxiety

word anxiety

Anxiety can really be hard to cope with. Being a student who suffers from anxiety is nothing like cakes and butterflies as in addition to stress and pressure you have some personal difficulties that you need to beat every single day. Penn State study reports that more than 60% of college students deal with anxiety and name it their main health concern. Scary statistics. However, we are absolutely sure that a lot can be done to make the situation better. Here are a few tips that will hopefully help you cope with anxiety throughout your college years.

Stay Committed to Self-Care

College life sometimes makes us push our boundaries and learn a lot of new things and not only in a classroom. Learning how to take care of yourself and regulate your regime, hygiene, diet, routine, and finances is crucial not only because it’s important for your physical health but for mental wellbeing as well.

Sleep

Managing your day sometimes helps a lot in managing your anxiety. For example, a healthy and consistent sleep pattern will definitely make it easier for you to complete your daily tasks and stay focused during classes. Create a routine and try to go to sleep and wake up at the same time every day. Healthy sleep is everything to a student as it allows your brain to work productively and cope with stress faster and easier.

Diet

Consumption of alcohol, junk food, caffeine, and sugar is very high among students. And it’s not surprising as sometimes these are the things that help you stay awake longer or have a fun time partying. However, they don’t help to cure your anxiety.

Make sure you take care of your diet and work on eating healthy. Meat, fish, vegetables, fruits, nuts, dairy, and cereals – should be the basis of your healthy meals as they contain protein, healthy fat, vitamins, and elements to support your nervous system. Not always need to take additional supplements to keep yourself healthy – pay attention to what you eat and your mental health will thank you.

Exercises

In order to relieve stress and keep yourself energized you need to incorporate at least mild physical activity. Some exercises, yoga, workout, swimming, biking, or even an everyday walk in the fresh air will make a huge difference. Once you stay active in between your studies, you help your system release 

Don’t Run Away

The first thing that comes to mind when facing stress is to avoid it. It might make you skip classes or avoid being among your peers, stay in your room, etc. However, this is the wrong strategy as it will only make it harder for you to continue your college journey.

Of course, skipping a class because you face anxiety is tempting. It’s only one class, right? But the more you do it, the less motivation you have to continue studying. Think of all the hard work that you have done and how it all can be wasted. We don’t want that for you.

So, make sure you have the right approach in order to cope with stress and anxiety instead of avoiding it. The first step is to acknowledge the problem. If you are reading this article, you might have already done that – you know you need to do something in order to make your college years better and not let anxiety ruin this experience.

Try Breathing Techniques

Breathing exercises are very effective when it comes to anxiety. You can try them whenever you feel overwhelmed, stressed, or scared. Inhale slowly through your nose, hold your breath for a few seconds and exhale through your mouth. Do it slowly and deeply. Listen to your heartbeat and try to calm down – tell yourself that nothing bad is going to happen to you. Continue breathing until you feel better.

Journaling Might Be Very Helpful

Sometimes you just need to let your thoughts, emotions, and fears out. This is when journaling might come in handy. Create a habit of saving half an hour every day to write down a few things about what’s going on with your mental health, how you feel, what was interesting and new that you encountered, and what the whole day was about. This is a simple, yet very effective method to cope with emotions and anxiety. It helps you feel that you can control yourself and that you can always let them out by writing. Many great authors discovered their talents because of journaling during hard periods of their lives. You might also discover your hidden talent as a bonus to useful exercise.

Wrapping Up+

Facing anxiety as a college student is not something extraordinary or rare. Don’t be scared or ashamed as many other students walk the same path as you do – the worst thing now that you can do is to shelter out and block yourself from the outer world. Be sure to check if there is someone on campus who you can talk to – it might be a college advisor, mental health specialist, or even some groups for students with similar problems. Don’t be afraid to seek help or talk to other people about how you feel – it will help you manage your emotions. 

 

College Writing: Why You Need It in Your Life

a girl thinking

Some of you might be wondering about the necessity of writing so many essays, papers, reports, and analyses throughout your academic career. Do you really need it? Is this skill so important? Let’s find it out through the following blog post.

What Is Different About College Writing?

Is there anything different about college or academic writing that makes it so important to our knowledge and careers? Academic writing might be different for each of the students simply because they study different subjects and classes, and thus have different requirements for their papers. However, the terms “academic writing” and “college writing” are pretty similar and can be used to describe the overall tone and list of basic rules applied when writing college or university papers, as well as scientific research and dissertations. 

When talking about academic writing among students, it’s common to use the words “college writing” due to a simple reason – the majority of students ace their writing skills specifically in college. But is it so different from high school writing?

High school essays are usually built in the same way – they are classic five-paragraph essays that require you to gather some kind of information into a piece to answer the asked question and fulfill the task. Such homework allows you to get acknowledged with a basic essay structure and general rules or requirements – you have to start it with an introduction, come up with a decent thesis statement, gather facts, and sum up with a conclusion.

Academic writing in college is far deeper. It teaches you how to analyze facts, think critically, prove your point of view, operate arguments and supporting evidence. Academic writing in college is also about you improving your researching and writing skills, learning a formal language, and expressing your opinions. All of these things are crucial for your adult life and college writing helps you in building those soft skills for your future career.

Why Do You Need It?

Many employers confirm that they prefer hiring college or university graduates even though practical skills can be taught in the process. But why? College gives you an opportunity to build not only hard skills but also soft skills, such as time management, teamwork, cooperation, perseverance, patience, etc. But one of the most important skills that you gain through college is critical thinking – the ability to analyze information, make decisions based on the current situation and data, and form a judgement.

The most common writing assignments at college are the ones that teach you how to:

  • Analyze: to dissect something into its component parts and explain how those parts function or fit together.
  • Argue: to state a point and back it up with arguments and proof.
  • Classify: to organize individual objects into groups according to their shared traits, independent of other groups of items.
  • Compare/contrast: in order to examine important similarities and differences between two or more subjects.
  • Define: To explain, research, or give a general description of a term, concept, or phenomenon.
  • Summarize: to rephrase the core idea or ideas of someone else’s writing.
  • Synthesize: to combine different components or ideas from two or more sources.

As you can see, each and every type of assignment can significantly boost your skills in various fields which are important for your future career and life in general. 

Though you might not be interested in a career as a writer, journalist, or even a scientist, college writing is still necessary in order to get needed skills that will help you a lot in other fields of knowledge. Moreover, college helps you organize your knowledge and structure it – instead of having random pieces of information mixed in your mind, you have rather formed and global understanding of connections between the facts, inner and outer correlations, how the systems work, and how to manage your knowledge to serve the practical problem-solving.

Critical Thinking

Developing your critical thinking while you are still in college is crucial as it helps you get a faster and better start in your career. The ability to cope with challenging tasks and operate information to your benefit is an important element of your soft skill baggage. 

Critical thinking helps expand your skill set even further. If you ace critical thinking, you can grow in any direction of your liking. Even if it is one of the rather creative ones. Each and every profession requires you to have critical thinking to operate the information that you get and make your own opinion.

Academic writing though is quite different from creative writing is not the opposite. It helps you reflect and observe, use your creativity and combine them with a scientific approach. Your essays should not be boring if they are academic. So, don’t feel limited or bounded by the assignment rules. Rather think of it as a challenge to put all of your skills into one particular task.

 

Start Smart Budgeting

Making out the most of your income and cutting down your expenses sometimes seem like a hard and challenging mission. Moreover, it might seem like a living with lots of limits and minimum fun. However, we can share with you some tips that will ruin these myths and will make saving a lot easier. 

Helping Tools

Budgeting is not always that hard to learn how to do. Planning expenses nowadays becomes an easy process that will only require you to have a device and software to manage your bills and income. No tedious notes and calculations.

If you would like to start planning your budget, make sure you install an app on your phone or computer that will help you understand your income and spending. Nowadays, there is a variety of apps that have similar features but have specifics that will suit your needs. Like, for example, you can find an app that will notify you if your spending on a particular category (for example, dining out) will exceed the maximum limit you set for yourself.

Managing your spending with help of modern technology is easier than ever and will not take much of your time, or your effort.

Basic Expenses

To understand your budget better, you need to set categories and find out your basic and additional or unexpected expenses. In order to be financially stable, you need to have a least some money in your bank account untouched as a fund for unexpected circumstances or additional purchases that you might not see coming yet. Like in the case when your computer suddenly breaks or if you need some dental work done. This sum can also be called a financial cushion and will allow you to feel much safer about your financial situation.

So, what can your basic expenses be? For example:

  • Groceries, cafeteria meals
  • Household items
  • Clothes
  • Cost of living, utilities, internet, phone 
  • Gas or transportation

These are more or less can be predicted and planned after a few months of tracking your budget. You know how many times a month you need to buy food and how much your average grocery cart costs, how much gas you need, or how much your rented apartment costs. Thus, you can easily plan your expenses with this knowledge.

Tuition Expenses

If you are paying for your school right away, you need to add the cost of tuition and supplies, like textbooks, to your budget. Not that many students are able to pay for their tuition while they are still in college. Moreover, student loans can be exhausting and absolutely ruining even after you land a successful career. That’s why your payments towards your tuition should be planned and managed well.

We recommend starting paying off your student debt as early as you can. Even small sums spent on your loan can make it much easier later to pay it off. So, if you have a chance, add this category to your expenses and manage your loan with the help of your parents or financial advisors as there might be some options for you on how to make your loan less of a burden.

Unexpected or Additional Expenses

Many students face difficulties when it comes to understanding and prioritizing their expenses. For example, many of them go eating out and spend money on things they don’t really need, expensive clothes, parties, etc. 

If you know how to prioritize your expenses and categorize them, you will not have any trouble defining which items you can afford and which you can’t. By paying your rent, tuition, and credit card expenses right away, you significantly reduce the chance of ending up not being able to make your end meet.

So, when it comes to additional expenses, like dining out, partying, buying gifts, or having a trip, it’s important to put them for later – after you plan your essentials for the month and know for sure you can afford that.

As it was said earlier, it’s better to have some amount saved on your account for things like Christmas presents or that concert that you really want to attend. Having an opportunity to avoid eating only instant noodles for a month because you have bought a ticket or a dress, is what makes you feel like you can really control your finances and spend your money wisely.

Make sure you have a category of additional expenses that can vary from month to month and trying not to spend all of it, saving some. You can even set up a system of envelopes to put your money while planning your expenses by categories and make it work for you in case you deal with cash often.

Wrapping Up

We hope you liked our simple tips that will help you plan your budget. Make sure to track your expenses – some people find it very useful to store their receipts and make their calculations at the end of the month. Maybe this method will for you too. Otherwise, you can write down what you bought and plan your budget using an app or a planner – try it and see that smart budgeting is definitely possible.

4 Tips on How to Prepare for an Upcoming Presentation

a girl next to a board

Presentations are quite challenging in general – you need to write a speech, prepare your slides and plan your presentation from the beginning to the end. It takes much time, so you will be glad to know that there are a few tips that will help you save time creating your presentation and do it much more effectively to impress your professor and the audience. Let’s get started!

Tip #1. Have a Solid Plan

Whenever you have a task to do a presentation, you likely get the general guidelines that you need to follow, for example, on how many slides your presentation should include, how much time you will have on your presentation, and what aspects you should be focused on while giving the speech.

These are the basics that are very crucial in order to do your best and get high grades – you need to follow the instructions and understand what is expected from you. 

The first thing that you should start with when you are working on a presentation is to plan it. Write down the requirements that you have received from your professor or which are mentioned in the syllabus to be sure you can check yourself during the work process. Write down the plan of your speech which should contain not only the main elements of it but the timings too – how much time you can spend on each point, how many slides you will need to cover all the key ideas, what additional sources you need to explore in order to complete your presentation.

Tip #2. Don’t Try to Memorize Everything

It’s a fact that reading your whole speech from a piece of paper is not good and can ruin your presentation. Many students try to memorize everything and end up losing the line when giving a speech or being too nervous which makes not a good impression. 

There is a golden middle that you should aim for – memorize the key messages of your presentation and focus on the elements that will get the most attention from the audience. It means that the best option would be to focus on the opening and closing sentences, thesis statements of your presentation, and the most important evidence or key point if there are a few.

The opening and the closing lines are crucial to be said not read. They stand the most in the memory of and help you find the connection that you as a person who presents your project should have with the audience.

Tip #3. Organize the Text

The text of your presentation is as important as the slides while the way you navigate through the text and the convenience of it might make a drastic difference. There are a few ways how you can organize the text of your speech in order to perform better.

  1. The first option for you is to write a simple text that you will read while giving your presentation. Make sure you break long paragraphs into smaller parts for more convenient navigation and highlight the main words, concepts, formulas, or stats.
  2. The second option is to prepare a list of key points that you can elaborate in your speech. It’s not that hard to navigate through such a list but it takes more time to get prepared.
  3. The third option is to combine the two methods above – you can write your text in two columns with one column focused on the key points of each paragraph that is written in the other column. It’s a method that allows you to rehearse your speech more effectively as you can go through both the texts and key points at the same time. It will also make it easier for you to find the needed information in the text while rehearsing or giving your speech.

Depending on the method you choose, it will take you some time on preparing the text that will suit your needs. Make sure you take this step about two or three days before the presentation at least in order to give yourself time for probable edits and rehearsals.

Tip #4. Ask for Help

If you are the one who is extremely nervous about giving presentations or don’t have much time to write the text and design the slides, you might want to order a speech and accompanying slides from a writing service. 

We are a team that can help you with creating a presentation that you will be absolutely satisfied with. Our experienced writers know how to make the text of your presentation seamless and professional while keeping the logical flow and avoiding any structure mistakes. If you would like to order a presentation instead of doing it yourself, you can also request our experts to come up with perfectly designed and structured slides to accompany your speech. 

As every slide should be carefully completed to suit your needs, audience, and the occasion, it’s no surprise that you might be a little overwhelmed by the need to create it yourself. We can do it for you. And when you receive the completed presentation, all you need to do is to rehearse it at home before the event.

How to Cope With Excessive Perfectionism

a perfectly organized table

Perfectionism might be a useful thing when it comes to doing something as good as you can and putting effort into academic assignments or your job. However, sometimes perfectionism might cause serious issues, even mental health problems, stress, and self-blaming. In order to live a happy and full life, a person should understand how to regulate their perfectionism and avoid being too hard on themselves. Keep reading to learn how to cope with excessive perfectionism.

A Need to Be Perfect

A perfect life, perfect results – these are the things that many people are trying to achieve. A belief that everything can be perfect is somewhat delusional, though, as it’s nearly impossible to achieve ideal results all the time without failing even once. And while the majority of people learn from their mistakes and are able to move forward from a negative experience, perfectionists are very focused on each of their imperfections, making it into a life-long battle with themselves and the whole world around them.

It’s no surprise that the inability to avoid focusing on mistakes or not being the best in some spheres causes serious mental health issues and high levels of stress. Being so judgmental about yourself can do no good in the long-time run. Perfectionists are the ones who more than others suffer from OCDs and also might be less emotionally stable.

And while the best option is to turn to a specialist for professional help, there are some small things that might help you cope with your excessive perfectionism and be less stressed about your studies, job, and life in general. Here are a few tips from us.

Set Goals that Are Reasonable

Not everyone is born to become a Nobile prize winner, right? Being hard on yourself for not winning one is that kind of tendency that you should cope with. There is nothing more destructive than setting unreasonable, unachievable short-time goals and later being sad and even punishing yourself for not hitting that goal. 

What you need to do is to make sure the goals you set are understandable and achievable. Low your standards when it comes to your school or job performance to a reasonable level. For example, finishing a dissertation in two months is cool, of course, but unrealistic. Being the best in every class is unrealistic. Getting the best job from the very beginning of your career is realistic but can depend on luck. 

Also. Try to avoid being that competitive when it comes to things that don’t really matter. For example, there is no need to get the best grades all the time – studying is no competition. 

Celebrate Small Victories

When you are a perfectionist, it’s hard to notice small victories because you are always in a rush to do even better. Once you start this game of outrunning others and your own previous results, it’s never going to stop. Make sure you appreciate and understand your effort. You can even treat yourself with something that you like whenever you finish a task or get control of your perfectionist tendencies.

Stay Optimistic

Optimism is always a good cure for things like perfectionism as they allow you to stop for a moment and appreciate the world around you instead of being focused on another thing that you should do right now. Whenever you feel down, make sure to remind yourself that you are worth living and being happy. That you don’t depend on your wins or fails. That you are more than grades or job salary. You are not perfect because no one is and no one should be. 

Don’t Treat Mistakes Like the End of the World

We all make mistakes. Sometimes these mistakes are small, sometimes big, sometimes they can stay unnoticed and live only in your memory, sometimes we get punished for them, and sometimes we just need to learn our lesson.

This is what makes a perfectionist addicted to success – they are afraid of making mistakes and afraid of being responsible. But the truth is – mistakes are inevitable. Moreover, we learn from mistakes and they make us better. 

Don’t be afraid of mistakes. Allow yourself to make them and you’ll see that your life becomes much easier and less stressed.

These are all of the tips that we have for you. Treat yourself as a person who is not afraid of being not the best in everything, be aware of tendencies, like self-blaming or even self-punishment, anxiety, nervousness, etc. And make sure you get therapy in case you want to get rid of perfectionism with help of a professional. We wish you a happy life and the best of luck!

 

How to Build Your Soft Skills in College

two girls are sitting next to each other

Any job that you will be applying for will have a list of requirements and skills for an employee to be able to fit the position. As you might already know all the skills can be divided into two categories – hard skills and soft skills. While the first category stands for particular abilities, like computer skills, or management skills, the second one is all about you having the necessary personal qualities. Let’s find out what these qualities are and how to develop them to get ready for your future jobs.

Soft Skills 

There are a lot of soft skills that you might need in your life. When it comes to a professional career, it’s usually specified what exact skills you should have, for example, the most common are:

  • Communicative skills
  • Time-management skills
  • Adaptability/Flexibility
  • Critical thinking
  • Problem-solving
  • Teamwork/Cooperation
  • Leadership/Management
  • Creativity/Imagination

Some of the skills above are required only for particular positions, for example, leadership skills if you are applying for a team manager, supervisor, or head of a team. However, the majority of job ads will definitely include such required skills as teamwork, punctuality, time-management, etc. This is why it’s so important to know how to improve or develop these skills in order to be ready for your first job or your next one. So, let’s get started.

Take a Course

There are particular college classes that can teach you how to work in a team,c, how to be more open-minded, or even how to improve your imagination. This is a good start if you feel like you lack some of the skills that you know you can improve while in college. It’s even better if these classes can provide you with so needed credit points. It’s a win-win situation, no doubt.

Search for Online Lectures

There are many decent video lectures and guides on how to improve, for example, your communication skills. Talking to your colleagues might not be a problem for you, you might think. However, some specific situations can occur that you should be ready for. For example, if your colleague is being rude to you and you don’t know if you should talk to your manager about it and how to do it properly. Anyways, you should definitely check at least a few of such lectures on work etiquette, cooperation, etc.

Find a Part-Time Job

Nothing is more effective when you are trying to boost your soft skills than to try yourself in some field. It might not be the job of your dreams, but it will definitely teach you a lot. For example, a lot of students work as waiters or shop consultants. It helps them improve their communicative skills, allows them to develop self-discipline, and become more punctual. 

Ask for Feedback

Whenever you have a chance to ask about feedback from your boss, manager, or internship curator, you should definitely do it. It’s the best way to understand what skills you should improve and what impression you give. For example, when your internship comes to end, you can always ask your supervisor if they find you perspective, what they think about your abilities, and what opinions are about you in the team that you were working with. It’s always great if you leave a working place with some experience that you can later use for your benefit and improvement.

Listen to Others

As it was said earlier, feedback is a good start for you in order to develop your soft skills. However, it takes something – you need to be ready for critique and know how to comprehend it. Not everyone is ready for the truth about themselves. If there are people who are telling you that you are not that good at teamwork, the first thing you should do is to listen to their argumentation. Then, you might ask your college mates if what you were told was really true. You might be involved in some group college projects, so your pals have definitely an opinion of their own. If you hear the same thing about your soft skills for different sources, you should definitely work on them – change your approach, don’t act aggressively when someone is criticizing you, but learn a lesson instead.

Self-Reflection Is the Key

Make sure to analyze your mistakes or your weaknesses when it comes to soft skills. For example, you might be not the best leader, but you have great problem-solving skills that are best shown when you are not in charge. This is not a rare situation – many people are good at being executives, not leaders because they are afraid of failure and stress. Make sure you know what you feel is the best for you and what skills you can be proud of. Keep working on the rest – practicing is one of the most effective methods, so never give up on doing achieving your dreams.

Ways to Improve Your GPA 

a professor and students in a class

College GPA is one of the things that cause the most stress among students. Many of them are tracking their GPA all the time, making sure they do their best, and get very sad when something goes not as it was planned. If your GPA is going down or if you would like to change the situation with your academic performance for the best, then you will definitely appreciate the following article.

Does GPA Matter?

There are a lot of points of view on whether people should really be that obsessed about their GPA. Many people think that GPA doesn’t really matter once you are out of college because of a few reasons. First of all, t’s not that common for an employer to make their decision based on a candidate’s GPA, nor that can be used in the real world to prove anything. So, if you are not going to continue your education, apply for graduate programs, or work in an academic and scientific field, there is no need in stressing that much about that 0.1 GPA drop.

However, you should still understand that doing nothing about your academic performance is not the best option for your overall personal growth. Do what you can and avoid being dramatic about your grades – this is the optimal strategy for a college student who knows their responsibilities and still knows how to find balance.

So, how can you improve your GPA in one or two years? Here are a few tips.

Don’t Miss Deadlines

Sometimes you can’t even understand why time flies so fast. One day you have plenty of time to finish your assignment, and then – boom! You have already missed the deadline. This is the most common reason why students get low grades or zero for their essays. It’s much easier to improve your GPA when you do your tasks on time without any delays that you later have to talk about with your professor.

In order to manage all of the deadlines, make sure to create a schedule that would compile all of the tasks and their due dates in a form that suits your needs. It might be a Google Calendar notes or a spreadsheet on your computer – it all depends on what you prefer. Make sure to add all the new assignments to your schedule right on the day they were announced and set the notifications on your phone or computer that would remind you to complete your papers.

And if you want to always meet your deadlines, our team is always here for you to help you with your assignments.

Join a Study Club or Group

Study groups might feel like something that you don’t really need or enjoy but the fact is – they do work. If you lack self-discipline and often find it hard to force yourself to sit down and study, a group like this is the perfect option for you.

It’s much easier to complete your homework when you have meetings with students like you, discuss various difficulties that you might face when working on a project, and get useful advice from much more experienced people.

You should definitely give it a try, especially now, when the majority of club meetings are held online. 

Take GPA Booster Classes

Easy classes are commonly called GPA boosters for a reason. They are great for students who don’t even know what classes to choose but also for the ones who would like to get those easy A’s. Such easy college classes don’t require much of your free time – some even don’t bother you with homework and might even introduce you to some unexpectedly interesting spheres of art, science, and life.

Such classes can be:

  • Acting introduction, performance
  • Physical education
  • Intro class of any social science
  • Media, cinema, cyber security, online art
  • Art & Music appreciation
  • Numerical methods, logic

Almost any intro courses are easy to handle, but make sure to check testimonials from students who have already taken those classes with the same professor. For example, you can visit the website ratemyprofessors.com and check if the course is really worth it.

Make the Most out of the Office Hours

Professors and tutors commonly have office hours when they are available for students. You should definitely use this opportunity to: 

  • Ask questions about the assignments. For example, you can ask about some details that seem to be not very clear or ask if the topic that you picked is suitable for this paper.
  • Ask for additional assignments that you can complete.
  • Ask for additional materials and sources that you can check to make sure you clearly understand the lectures.

Such meetings with your professors can not only give you an opportunity to get a good grade for your paper but also to build a relationship and give an impression of a student who really cares about their academic career.

That’s all of the tips that we have for you. We hope you will find them useful and they will help you improve your GPA without struggling. 

Planning Techniques for the Next Semester

a sheet in a planner

As one semester ends, it’s a good time for students to spend some time thinking about the next semester and how they will prepare for their courses, and the obligations that come with a new semester.

Many students don’t take the time to plan out their next semester, and as a result, they may find themselves struggling to balance school, work, and other commitments.

Although no one can plan for everything that might come up in a given semester, there are many things that you can do now to be better prepared for the next round of classes and coursework.

By creating a solid plan for the next semester, students can get the grades they need to pass their courses and reach their educational goals.

If you are a college student looking to prepare for next semester, consider the following tips that will make homework, exams, and all other things college-related a breeze.

Organize Tasks in a Planner

The first thing that every student preparing for the next semester should do is get a planner. Planners are essential to effective time management, ensuring that students stay on track with their schoolwork, exams, projects, extracurricular activities, work obligations, and everything else that they have going on.

It’s essential to get into the habit of writing down all of your commitments in your planner so that you know what needs to be done today, tomorrow, next week, etc.

The things that should be included in a planner include but are not limited to:

  • Assignments due dates
  • Exam schedules
  • Work commitments
  • Extracurricular activities
  • Family obligations
  • Study sessions

A planner is the best way to make sure you are prepared for the next semester because it organizes your commitments, keeps you on task with schoolwork, and can be used to map out a plan for completing everything that needs to get done.

Set a Reasonable Schedule

Scheduling is an essential part of effective time management in college because students need to balance work, school, family obligations, extracurricular activities, and everything else they may have on their schedule.

Before the new semester begins, it’s essential to sit down and create a schedule for yourself. This should include all of your commitments, including:

  • job(s)
  • schoolwork
  • exams
  • study blocks
  • extracurricular activities
  • exercise routines
  • social events
  • day-to-day routines

Taking this schedule into the new semester is important because it will help you manage your time more effectively and reduce the risk of procrastination.

Pro Tip: To avoid burnout during your academic life, be sure not to take on more than you can handle. If your schedule feels too full or overwhelming for the next semester, consider dropping a class, changing your major, or hiring writing services that can help you complete your homework tasks.

Get Your Materials Organized

With a new semester comes new materials for courses. Be sure to get a list of the materials you’ll need for each class, including:

  • Textbooks
  • Special clothing (for science labs)
  • Writing materials (paper, pens, highlighters, etc.)
  • Software (if applicable)
  • Devices for note-taking or lecture classes

In addition to materials for classes and coursework, students should also prepare any materials related to extracurricular activities, work, and even meals, including:

  • Meal cards
  • Student ID
  • Work clothing
  • Clothes for the gym
  • Printed resumes
  • Portfolios
  • Uniforms

By having these materials organized before the semester begins, you’ll save yourself a lot of time and stress. The fewer things you need to take care of right before the next semester begins, the easier it will be to get through your first few weeks of the new semester without falling behind on work or school obligations.

Reach out to Professors

Before the new semester begins, it is important for students to reach out to their professors with any questions about materials, coursework, and exams.

This will help with planning and preparing for the semester since you will know if any pre-requisite courses are required or recommended, whether or not exams are cumulative, and when assignments are due.

Additionally, if you require any specific academic accommodations because of a disability or learning difference, this is the time to let your professors know. While many educational institutions help facilitate this communication, it is ultimately up to you to share your needs with your professors.

Pro Tip: Ask professors for a brief description of the course’s syllabus and any procedures they would like students to follow in their classrooms. This will help ease into the semester because you’ll know exactly what to expect from the courses you are taking.

Don’t Hesitate to Plan Your Next Semester!

Planning out your next semester is important because it will help you manage your time more efficiently and reduce stress. By organizing your tasks in a planner, setting a reasonable schedule, getting all of your materials in advance, and reaching out to professors, you’ll be well on your way to a successful semester.

How to Make the Most Out of an Internship

a guy is working on his laptop

Internships might be a blessing or might be a total failure – we never know what the experience will be like. Some students get a valuable opportunity to learn how to implement their knowledge in practice, while others might just waste their time with no money or career growth perspectives. So, while it all might be just a matter of luck, there are some things that you should definitely know before starting your internship to make the most out of it.

Stay Positive in Any Case

When you start your internship, you probably have a lot of expectations and plans for the future. And why not? Eventually, you’ve spent time polishing your resume, you were preparing for this, you’ve earned a chance! This is already your small victory, so threat the situation in this way even if the reality is not all rainbows and butterflies.

You can get a valuable lesson from each and every moment of your internship. Sometimes the truth is – the niche that you have picked as your major is not for you. And it’s okay! Many students realize that they were wrong about their major from the get-go, but not everyone is that lucky. The good thing is – an internship might be a chance to try it out and decide if it’s for you. It’s a huge benefit, so don’t waste your opportunity.

Form Connections

The most important thing about a bad internship is that you still can make connections with people in the sphere. You might find a person who will teach you more than your college professor and who can become your mentor. You might also find great friends there. Meeting new people is awesome – you never know how they can change your life for the better and what opportunities they can provide you with. So, don’t be sad if you don’t have a chance to try your skills or knowledge out – focus on social connections at least.

Be Curious

A desire for knowledge can rarely stay unnoticed. If you really want to learn something from your internship to help your future career, be as curious and wondering as you can. Have a document on your computer or a notebook to write down anything that you find important or interesting. Remember, that this valuable experience might become your career booster in the future if you put your effort into making the most out of it.

Ask questions if you feel that they are suitable for the situation itself and the people around you. Look for details in the tasks that you are given. This is what can make you stand out from the crowd of interns just like you and positively affect the attitude of your employer towards you.

Avoid Quitting

We would not want you to be demotivated beforehand, but you should know one thing – the majority of internships might be a total disappointment. Many interns face difficulties at one point or another that might cause them to want to quit. And many students make this mistake because they don’t want to waste their time. But that’s a mistake, and here is why.

The first few days or even weeks of your internship is the time when you and your new coworkers are adjusting one to another. There might be conflicts, there might be misunderstandings, there might be even that awful feeling of loneliness and homesickness. However, you will definitely be glad if you manage to complete your internship and grow. Tell yourself that it is another challenge that you should cope with. Eventually, it’s another line in your resume and cover letter at least. Why not just wait for a little until it all ends? Who knows maybe everything changes with time? And if not, you can celebrate it as another victory of yours over the boringness and hardships.

Ask for Feedback

The main thing about an internship that can really be useful for your future jobs is the feedback from your employer and colleagues. You never know what you are like when it comes to working space and communication until you learn what others think of you. And while there is a chance to test yourself without risking your job, it’s always a great opportunity.

Ask for feedback to learn more about your strengths to put in your resume and weaknesses that you should work on. If there is an opportunity, you can even ask your employer about a review or recommendation that you can also use later to impress employers. Another benefit for you is that asking for feedback lets your internship employer know that you want to grow and improve yourself as well as be initiative and interested.

 

4 Ways to Boost Your Motivation

success go get it

Motivation is a great force that can help you whenever you feel like your productivity goes down. It allows us to succeed and achieve more, keeping us energized and interested in what we do. Motivation is also something that many students lack throughout their academic careers. However, not because they never had it, but simply because they forget about their significant goals. To help you study more productively, we have gathered a few motivation boost methods in the article below.

The Nature of Motivation

Where does motivation come from? It’s no secret that it is your inner sense of the importance and significance of your action and efforts towards your life goals. Motivation can be viewed as a prize in the distance that makes you work and achieve results when you know what your plan for the future is. It helps us cope with boredom and challenges in our ways because we know that if we put in our effort – we will achieve what we want.

Motivation can and should be nurtured. Sometimes we can lose the right track because of the routine and stress that we put ourselves under. That’s why sometimes motivation needs a little push or boost to let us go on. Here are a few motivation-boosting methods that you can try out.

Focus on Your Achievements

When we are talking about motivation among students, there are a lot of things that might be viewed as great and major goals. One of them is successful graduation that all students strive for and the main reason why they deal with boring assignments and projects. Keeping your motivation in this situation is quite difficult because of all the challenges that you need to go through and all the stress that they cause.

In order to boost your motivation in studying, one of the most effective tactics is to concentrate on your achievements and successes instead of focusing on your fails. We all fail – it’s just the reality that we live in. Of course, it can sometimes put us down, but remembering about all the tasks that you have successfully finished and all the steps of your academic career that you managed to climb is what can help your motivation grow.

Optimism is always the right approach when you are in discomfort. Thinking in a positive way can help you think much clearer and avoid focusing on stressful factors. So, make sure you find in your memory something that you can praise yourself for and keep faith in yourself.

Take Small Steps

When you are trying to bite a large piece of cake, you put yourself at risk of choking. Trying to do more than you actually can is a bad habit that results in disappointment about your own abilities. However, it’s the wrong conclusion as in reality the only thing you should be disappointed about is your time management and organization.

There is nothing wrong with progressing slowly – taking your time helps you enjoy the ride, instead of rushing toward the outcome. Break large tasks and goals into smaller ones – it will give you an opportunity to watch your progress and feel better about finished tasks.

Create a Ritual or Habit

Everyone has their own small rituals, like first of all drinking coffee in the morning or wishing yourself good luck when looking in the mirror. These are the things that work as mental keys that start your inner clockwork box and help you feel more confident and ready for the day or task.

If you don’t have a habit that makes you feel the way you would like to – for example, more powerful, energized, decisive, capable, self-confident – then you should definitely create one for yourself. For example, a habit of cleaning up your study space before you start your study session can boost your brain activity and will make you feel more organized. Having a habit of walking around the campus can clear up your thoughts and bring you joy. Writing a diary might be an option for you to get rid of stress. You can also create a mantra for bad days or a type of treat to reward yourself for high productivity.

Bet on Yourself

The only type of bet that you should ever do is on yourself. You don’t even need anyone to take a bet with, however, you can ask your friend or a family member to do it. What betting gives you is an atmosphere of competition and desire to win and complete the tasks that you need to be finished.

Slacking off is not an option when you make a public commitment. For example, you might want your roommate to be the one with who you share your goals and promises. Or you can do it via your social media account and let your followers know that you are seriously going to finish that dissertation project. It seems like a silly thing to do, but some people are more competitive than others and this method is for them. Setting deadlines and clear goals with a risk of losing a bet is a real motivation boost.