out of your hair and get yourself into back-to-college mode again.
It’s that time again. The long days of summer are coming to an end and the fall semester is upon us. Some students have a difficult time leaving the liberty of their summer days behind and getting serious about studying again. It’s perfectly natural, but it’s also time for you to shake the sand
If you need some help regaining your focus after the long break, here are some tips for you on how to develop a studying routine:
Make a schedule
The best way to start getting into a routine is to make a schedule of all of your activities. Whether you write out your schedule by hand and tape it to your wall or use a time management app like rememberthemilk, writing down your commitments helps you remember to keep them. Include things like class schedules, extracurricular activities, sports, clubs, job schedules and important events. By making a schedule, you’re also mapping out where there might be conflicts, so you can anticipate them and come up with a solution.
Choose your study environment
Part of establishing a routine is finding the place where you’ll study. Some people do great work in public places like cafes or on a park bench. Other people need utter silence and prefer to study in an isolated corner of the library or in their room. Figure out where you work best and carve that space out as yours. If you’re tempted to lie down and take a nap if you study in your room, pack up your books and head to the library. Wherever you choose, try to stick to that place. It’s a way to trigger your brain into work mode when you sit down at your favorite study spot.
in study groups
If there’s a study group for a course you’re struggling in, sign up for it. Exchanging ideas with your peers can help answer questions and clear doubts you have about the material. It can also help you prioritize studying for this course, which is exactly what you should be doing if you find yourself falling behind.
Set your goals for the semester. Not only academic goals, though they should definitely be included on the list, but goals for other activities you participate in. Don’t make your list too long. Prioritize and focus. What’s really important to you? Maybe you want to earn a 3.5 this semester. What kind of grades would you need in order to achieve that? Maybe you want to make the Varsity Women’s Rowing Team or be elected class president. What steps do you need to take in order to make that happen? Pick 2-3 goals and write them down somewhere you’ll see them often. Goal-setting gives you direction and purpose in your activities and helps you maintain your focus.
Don’t let yourself become overloaded with activities. A full course load, a part-time job, captain of the basketball team, lead in the play, volunteering for a local tutoring program, etc. It’s not always possible to do everything you want to do and when you try doing too many things, you end up short-changing yourself. Choose the most important activities to you and eliminate the rest. If you find yourself with enough free time, then you can start adding more activities to your schedule.
Limit social media
Social media is the most popular way to procrastinate and the easiest way to waste precious studying time. If you find yourself grabbing your cell phone and checking your messages every time you try to read your Advanced Economics textbook, it’s time to get your social media habits under control. Consider leaving your cell phone in your room while you go to the library to study so you’re not tempted to look at it. Or, if you need to have your phone with you, at least turn off the sound notifications so you won’t check it every time it beeps. Limit the amount of time you allow yourself to check it every day and stick to it. Turn your cell phone off at night and get a good, uninterrupted night’s sleep.
Get enough sleep
Though many college students adopt the adage “You can sleep when you’re dead” throughout their college years, sleep deprivation and brain functioning don’t go together. In fact, the average adult needs 8-10 hours of sleep in order to achieve optimum brain activity. Lack of focus, tiredness, crankiness are all symptoms of not getting enough sleep. For more information on sleep and how it effects you, read this article. Remember that the point of college is to study and earn a degree. Take it seriously so you can show up to your classes and give your academic life the attention it deserves.
College students are notorious for their poor eating habits. For many students who live on campus, this is their first time away from home and their first experience having to control their diets. Excess caffeine, junk food and alcohol are epidemics on college campuses. The brain is an organ, like any other organ in the body, it functions best when it’s being fed a healthy diet. Tuna, salmon, walnuts, and blueberries are all considered foods that contribute to healthy brain activity. For a list of healthy food choices, click here. Constant hangovers, sugar highs and upset stomachs can have negative effects on your academic life. Eating a balanced diet can give you the energy you need to complete your workload.
Don’t forget to have fun. Working too hard can become counter-productive. If you have a tendency to be a workaholic, it’s best you start learning this lesson early before you begin your professional career. Take breaks when you need to. And make sure you spend time with your friends and the rest of the campus community. Giving your brain some time to relax will allow you to return to your studying with new energy.