In pursuit of academic excellence, it has become a common practice among college students to take study drugs. Between classes, clubs meetings, games and summer internships, students have little time to study. And to get a boost of energy for those all-nighters, many decide to take stimulant drugs.
“Smart drugs” like Adderall or Ritalin are prescription stimulants that are often used inappropriately to enhance the mental performance while studying. They are usually prescribed to treat ADHD, but in fact, about 1 in 5 college students use them without prescription to increase productivity. On many college campuses, they are easily attainable, that’s why they are so appealing to the overwhelmed students.
Risks Versus Rewards
Study drugs help to focus on the tasks and improve motivation to study, but the short-term benefits come along with the risks.
For people who suffer from ADD or ADHD, these drugs may have a calming effect. However, for those without the symptoms of a mental disorder, they are more likely to cause nervousness and euphoria.
Study drugs have different short-time risks like increased heart rate, blood pressure, irritability and insomnia. Sometimes they can cause paranoia and even hallucinations. After all, the misuse of such drugs can be really dangerous, especially when combined with alcohol and other drugs.
In addition to the health risks, a student who uses study drugs may face the legal consequences, such as fines and suspension from college. Misusing the prescription drugs is against the law and increases the chances of committing a crime when you are under the influence of substances. However, the most disturbing risk of using the study drugs is an addiction. Apart from the serious health problems, it may even lead to death.
Healthier Alternatives to Study Drugs
Despite the serious consequences, the use of “smart drugs” is alive on campuses. The highly competitive academic environment increases the risk of drug abuse. However, the study drugs shouldn’t be an answer to the students’ stressful life. There are many healthy alternatives that will help you manage your academic and social life.
To beat the stress, it is important to rest each day, without your phone, Facebook or friends. Eat the healthy food, get plenty of sleep and practice some relaxation techniques. Yoga, for instance, has been proven to reduce stress and promote a healthy lifestyle.
The key to productivity is also having fun. That’s why don’t forget to take breaks and spend time with friends. It’s extremely important to re-energize for the next study session. You may also consider drinking coffee, Red Bull or Mountain Dew instead of taking pills. These are not the healthiest strategies, but at least they are legal and not dangerous.
Surely, college is competitive and you want to excel in academics. But it’s not worth becoming dependent on a drug and experiencing all side effects, especially when there are great alternatives.